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(0)Amy Shoup
Author
Language
English
Formats
Description
A positive step-by-step programme for putting your life back together when your relationship ends.
Internationally renowned divorce therapist Bruce Fisher and his 800,000-copy bestselling guide, Rebuilding: When Your Relationship Ends, have made the long and difficult process of divorce recovery a lot easier. Fisher's divorce process rebuilding blocks offer a proven, supportive nineteen-step process for putting one's life back together after divorce....
Author
Pub. Date
2014
Language
English
Description
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!
In Mindfulness for Teen Anxiety, psychologist
...Author
Publisher
New Harbinger Publications, Inc
Language
English
Formats
Description
"Anxiety happens. It's not a choice. And it can leave you feeling powerless, frustrated, and stuck. But it doesn't have to be this way. There are steps you can take to live better and more fully, and cultivate the conditions for genuine happiness, without having to defeat, manage, or control your anxieties and fears. Your life is calling on you to make that choice--and the skills in this book can help you make it a reality."--Page [4] cover.
Author
Series
Language
English
Formats
Description
"Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover.
Author
Publisher
New Harbinger Publications, Inc
Language
English
Formats
Description
"Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something's got to give. The Queen of Distraction presents...
20) Preventing bipolar relapse: a lifestyle program to help you maintain a balanced mood and live well
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
2014.
Language
English
